The Bliss Method
For Distant and Local Clients
One-on-One personal coaching that gets to the bottom of why you continue to hit the snooze button despite an ironclad agreement with the treadmill, why you eat more after 7 PM than you do before it, why the scale refuses to budge despite your strict diet of bone broth and broccoli.
Because there is no one-size-fits-all approach. Diet and exercise are not just about eating less and moving more. If that were the case, you would have it mastered by now.
Wellness is an ecosystem, not an island. Hormones, habits, happiness, relationships, home and work all affect how well wellness works.
And sometimes it takes an expert to see what’s not working and WHY.